Physical activity and exercise can help you stay healthy, energetic, and independent as you get older. Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group.
There are a range of activities listed on these pages, from gentle exercise to days out and arts and crafts. You can search through activities on the list of categories.
You may find it difficult to get out and about due to disability, frailty or illness. If you feel you have this difficulty, you might wish to consider some of the following options:
you could ask friends or relatives for help
try shopping online and have your groceries delivered to your home
there are care providers that can help with shopping which can be found on the categories list on the left
Shopmobility is available at Queensgate shopping centre.
There are various disabled toilets across the city centre. Their locations are listed below:
Car Haven car park, Bishop's Road, PE1 1YX
Peterborough Railway, Station Approach, PE1 1QL
Queensgate Shopping Centre, Peterborough, PE1 1NT
Rivergate Shopping Centre, Viersen Platz, PE1 1EL
St Peters Arcade, Bridge Street, PE1 1HG
Northminster car park, Northminster, PE1 1AY
Changing Places Toilet Map
Find a Changing Places toilet quickly and easily!
When you are in the website you can type in the city, town, village, street or postcode, then press the find button to search for a Changing Places toilet close to that location. When your map appears please select and click on any of the pins to display a photograph and full details of all the facilities provided within that unit.
Radar National Key Scheme - offers disabled people independent access to locked public toilets across the country. Around 10,000 toilets are fitted with National Key Scheme (NKS) locks and can now be found in locations such as shopping centres, pubs, bus and train stations and many more. Radar keys can only be purchased with proof of disability in order to prevent them from being misused or left in an unsuitable manner.
Radar Keys are available to purchase from the Visitor Information Centre Monday to Saturday, 9.30am - 5pm. Proof of disability will be required.
Many sports and leisure activities offer discounts to older people or people with disabilities. For example, some theatres offer discounted tickets for disabled people. Some also reserve seats for wheelchair users and allow carers in for free. Check with the theatre when you’re booking tickets to find out what they offer.
Both the National Trust and English Heritage give free entry to companions or carers of disabled visitors. The disabled visitor pays the normal admission fee or membership. To save having to ask for free entry at a National Trust property, you can apply for an ‘Access for All Admit One Card’ in advance.
Some of the deals available for disabled people will specify that to qualify you need to be ‘registered disabled’ without making it clear what this means. There is no such thing as a register for disabled people.
A copy of your award letter from the Department for Work and Pensions showing that you are eligible for disability benefits is normally accepted as proof that you’re disabled if you are ever asked. Alternatively you could show a copy of your Blue Badge or your disabled bus pass.
Stagecoach produce Journey Assistance Cards for you to use if you need a bit more
help when using the bus. They make it easier for you to let their bus drivers know
what extra help you need. You can use your cards any time of the day, seven days
a week, on any of their bus services.
You can apply for Journey Assistance Cards if you have limited vision or hearing, difficulty in communication, special educational needs or if English is not your
first language. Or maybe you just need extra time or help to find a seat.
Types of Journey Assistance Cards
Their Journey Assistance Cards have been developed with their trade body, the Confederation of Passenger Transport (CPT).
The cards available are:
- please be patient, I am deaf
- please be patient, I am visually impaired
- please be patient, I have difficulty speaking
- please be patient, I am hard of hearing
- please speak slowly and face me to help me hear better
- please scan my pass for me
- please count my change for me
Also, you can apply for a concessionary bus pass from Travelchoice
If you live in a rural area of Peterborough you may use the Dial-A-Ride service.
You may be eligible for the Motability Scheme which can provide disabled people with safe, reliable and affordable cars, powered wheelchairs or scooters.
Peterborough City Council operates a Blue Badge Scheme which allows people with disabilities to park in designated parking zones. For more information or to apply, please visit the council’s Parking webpage.
You can contact the Royal Voluntary Service Volunteer Driver scheme who have volunteers who help you stay independent and involved with your community
Disabled Go is a website where you can find detailed access information to thousands of venues across the UK and the Republic of Ireland: shops, pubs, restaurants, cinemas, theatres, railway stations, hotels, universities, hospitals and more.