Sign up for 12 weekly emails to support you as you progress through the NHS Choices weight loss plan.
Our weight loss plan consists of 12 weekly weight loss packs full of diet, healthy eating and physical activity advice.
Each email contains a link to the relevant weekly weight loss pack, as well as tips to boost your motivation.
You can also use the emails to connect with other people losing weight and recommend the 12-week plan to a friend.
Article provided by NHS Choices