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Boost your quality of life

If your NHS Health Check shows you have a higher risk of developing vascular disease, it's reassuring to know that by leading a healthier life you'll improve your chances of living longer and improve your quality of life. Taking simple steps to improve your lifestyle - such…

How to cut down on sugar in your diet

We Britons really do eat too much sugar: 700g of the sweet stuff a week. That's an average of 140 teaspoons per person. Added sugars, such as table sugar, honey and syrups, shouldn't make up more than 5% of the energy you get from food and drink each day.…

Making a complaint

There may be times when you want to make a complaint about the services you have received. Making a complaint through the right channels could result in a better outcome for you, and may help improve things for other people, too. Please don't be reluctant…

Peer pressure

Sometimes it feels like everyone's trying to push you into having sex: your friends, your boyfriend or girlfriend, films and TV. But it's up to you when you have sex, and it's OK to say no. Find out how to resist the pressure. One minute you're…

How to prevent germs from spreading

Germs can be spread from person to person or by touching unclean equipment or surfaces. To stop the spread of germs, focus your efforts on cleaning areas in the house where germs are more likely to spread, such as the kitchen and toilet. Use either…

Going into hospital with a learning disability

Going into hospital is a worrying time for any of us. It can be even harder for someone who has a learning disability. If you're looking after an adult or child with a learning disability, follow these tips to make a hospital stay go smoothly. Preparing a…

How to volunteer

Volunteering is a rewarding way to use your spare time. There are many people, charities and organisations who could benefit from your support. First of all, decide what kind of volunteering would suit you. Think about the sort of organisation you'd like to volunteer for, the activities you'd like…

Living with incontinence

Follow our tips on how to cope with the daily challenges of living with incontinence. Enjoy good sex Prepare for local trips How to look after your skin What to take on holiday How to manage incontinence at work Fight depression with talking therapy Enjoy good sex…

Sunscreen and sun safety

Advice for adults and children on sunscreen and sun safety in the UK and abroad. Sun safety tips What factor sunscreen (SPF) should I use? What are the SPF and star rating? How to apply sunscreen (video) Swimming and sunscreen  Children and sun protection Protect your eyes  Clothing…

Fitness advice for wheelchair users

As a wheelchair user, getting active will bring you important health benefits and can help you manage daily life, too. Regular aerobic exercise - the kind that raises your heart rate and causes you to break a sweat - and muscle-strengthening exercise are just as…
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