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Eye safety

Damage to your eyes can threaten your eyesight so it's important to protect them from hazards like injuries, chemicals and UV light. Here's how to keep your eyes safe at home, at work and when you're out and about. In the garden In the sun Using…

Families Information Service COVID-19 Information

Coronavirus (COVID-19) Peterborough City Council and Cambridgeshire County Council, in response to the Ministry of Housing, Communities and Local Government direction, have launched a COVID-19 coordination hub to provide targeted support for those most at risk during the Coronavirus outbreak. The hub has a specific…

Fitness advice for wheelchair users

As a wheelchair user, getting active will bring you important health benefits and can help you manage daily life, too. Regular aerobic exercise - the kind that raises your heart rate and causes you to break a sweat - and muscle-strengthening exercise are just as…

Foot care for older people

You're more prone to foot problems like corns, blisters and foot infections in later life as the skin becomes thinner and less elastic.  But painful or uncomfortable feet aren't a natural part of ageing, and can be alleviated. If you're having trouble looking after your feet, you're not alone.…

Free family activities

Kids have lots of opportunities on holiday to run around and get plenty of exercise. Here are some ideas for healthy activities that cost little or nothing. Physical activity is essential for your child's health. It helps them develop strong bones and muscles, maintain a healthy weight and promotes their independence.…

Funding care

Care and support services in England have never been free. Most people have to pay something towards their own care and some will have to pay for all of the costs. Your local authority (council) may cover some or all of the cost of care…

Get active your way

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine. The amount of activity you need…

Get healthy as a family

Any changes to your child's diet and lifestyle are much more likely to be accepted if they involve the whole family. Use these 10 tips to help the whole family embrace a healthier lifestyle: 1. Eat at the table together - studies show families who…

Get running with Couch to 5K

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually work up towards running 5K in just 9 weeks. What is Couch to 5K? Couch to 5K is a running plan for absolute beginners.…

Get your hearing tested

If you're worried about your hearing it's easy to get it checked. Here's our guide to your hearing test options. Quick hearing tests Quick hearing checks are a good first step to finding out how healthy your hearing is without having to visit your GP or…
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