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Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates  Eat lots of fruit and veg Eat more fish - including a portion of oily fish Cut down on saturated fat and sugar…

Equality and Diversity (Local Offer)

Equality and Diversity Equality is about ensuring everybody has an equal opportunity, and is not treated differently or discriminated against because of their characteristics. Diversity is about taking account of the differences between people and groups of people, and placing a positive value on those…

Exercise and study

It's important to find time to exercise, particularly during exams when all you seem to do is sit at your desk and work all day (and often into the night). Why should students exercise? Not only is exercise good for your overall health and fitness, but…

Exercise as you get older

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group. They're paying a…

Exercises for sciatica

Some simple exercises and stretches you can do at home can help ease pain from sciatica (pain in your buttocks, legs and feet) and improve your strength and flexibility. Aim to do these exercises every day, along with other activities like walking, swimming or yoga. Your…

Exercises for strong bones

Find out the best exercises for building and maintaining strong bones for your age, level of fitness and bone strength. All forms of physical activity will help keep your bones fit for purpose and reduce the risk of falling. Check out the government's physical activity…

Exercising in winter

As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don't! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world. If you're short on ideas for getting…

Eye health tips for older people

Because our eyesight changes as we get older, almost all of us will need to wear glasses or contact lenses by the time we're 65. If you have regular eye tests, wear the right lenses and look after your eyes, there's a better chance your sight will remain…

Eye safety

Damage to your eyes can threaten your eyesight so it's important to protect them from hazards like injuries, chemicals and UV light. Here's how to keep your eyes safe at home, at work and when you're out and about. In the garden In the sun Using…

Families Information Service COVID-19 Information

Coronavirus (COVID-19) Peterborough City Council and Cambridgeshire County Council, in response to the Ministry of Housing, Communities and Local Government direction, have launched a COVID-19 coordination hub to provide targeted support for those most at risk during the Coronavirus outbreak. The hub has a specific…
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