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Spotting signs of child sexual abuse

One in 20 children in the UK will experience child sexual abuse. Here are the signs to be aware of and what to do if you suspect a child is being sexually abused.  What is child sexual abuse? What are the signs that a child…

Stages of puberty: what happens to boys and girls

Puberty is when a child's body begins to develop and change as they become an adult. Girls develop breasts and start their periods, and boys develop a deeper voice and start to look like men. The average age for girls to begin puberty is 11,…

Starchy foods and carbohydrates

Starchy foods are our main source of carbohydrate and play an important role in a healthy diet. Starchy foods such as potatoes, bread, rice, pasta and cereals should make up just over a third of the food you eat, as shown by the Eatwell Guide. Where you…

Start losing weight

Use the panel above to download the NHS 12-week weight loss plan and start your weight loss journey. The plan, which has been downloaded more than 3 million times, is designed to help you lose weight safely - and keep it off. The keys to success: Make realistic…

Start the NHS weight loss plan

Use the panel above to download the NHS weight loss guide, our popular, free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely - and keep it off. Weight loss plan features promotes safe and sustainable weight loss learn to…

Starting periods

Most girls start their periods when they're about 12, but they can start as early as 8, so it's important to talk to girls from an early age to make sure they're prepared before the big day. Many parents feel awkward talking about periods, especially…

Stay Stronger for Longer (Adults)

Stay fit to stay independent Doing the right type of strengthening exercises is important.  For older people, ‘strength and balance exercises’, which strengthen the muscles in the legs and improve balance and co-ordination, have been specifically proven to help people stay strong and steady.  Other…

Staying independent (Adults)

Living independently - for longer Most people over the age of 85 are able to remain living independently in their own homes in Peterborough. There are lots of things you can do remain living independently in the community for as long as possible. This page …

Staying Safe (Adults)

Staying Safe There are lots of potential hazards in our homes but if you're aware of the danger areas and unsafe habits, you are more likely to be able to keep yourself safe. There are preventive measures you can take and sources of help and…

Stop smoking without putting on weight

You may be worried about piling on the pounds when you stop smoking - but there are steps you can take to keep weight gain to a minimum. They are: Take more exercise  Use stop smoking treatments  Diet cautiously - it can help reduce weight while you quit, but you must be…
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