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Top 10 healthy heart tips

A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart. Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main…

The top five causes of premature death

Thousands of people in England could avoid an early death from one of the five most common killers: cancer heart disease stroke lung disease liver disease A child born today should expect to live a longer, healthier life than ever before. Yet, a Government report, Living Well for…

Top sources of added sugar in our diet

From cola, chocolate and ketchup to beer, yoghurt and soup, find out where most of the added sugar in our diet lurks. "Added sugar", such as table sugar, honey and syrups, should not make up more than 5% of the total energy we get from food and drink each…

Transforming Care (Local Offer)

What is Transforming Care? Transforming Care can improve the lives of children, young people or children and adults with autism and/or learning disability with behaviour that challenges and/or mental health issues.  It is about improved support in your community.  This is to try to prevent you…

Travelling with diabetes

Having diabetes should not prevent you from travelling and enjoying your holidays. Planning ahead is key to having a great time away and dealing with any potential problems with your diabetes. Health experts advise preparing for a trip four to six weeks before you travel.…

Treating addiction Q&A

Dr Gillian Tober, consultant psychologist and former president of the Society for the Study of Addiction, answers questions about treating addiction. When is it time to get help? The sooner the better. Some people say you have to hit rock bottom before you're ready to change,…

The truth about carbs

"Carbs" are a hotly-debated topic, especially in the weight loss world, due in no small part to the popularity of low-carb diets such as the Atkins, Dukan and South Beach. The "carbs are bad" mantra from Dr Atkins and co. has left many people confused about…

The truth about sweeteners

Artificial sweeteners are low-calorie or calorie-free chemical substances that are used instead of sugar to sweeten foods and drinks. They are found in thousands of products, from drinks, desserts and ready meals, to cakes, chewing gum and toothpaste. Find out what the evidence says on…

Try our Eat4Cheap challenge

Find out how you could wipe hundreds of pounds off your food shopping bill and still eat a healthy diet. Taking on the idea that "healthy eating is expensive", NHS Choices has launched the "Eat4Cheap" challenge. The Eat4Cheap challenge asks you to see how much money you can save…

Underweight children aged 2-5

Two- to five-year-olds may be small, but they're growing and need the energy (calories) and nutrients that come from a varied and balanced diet. If your child is underweight, they may not be getting enough calories. If you're concerned that your child is underweight or not…
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