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Why 5 A Day?

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day. That's five portions…

Why play is important

Playing isn't just fun: it's also the best way for young children to learn. By playing, children can practise all the skills they'll need as they grow up. To grow and develop, children need time and attention from someone who's happy to play with them.  Parents should…

Women and heart disease

Did you know that women are twice as likely to die of heart disease than breast cancer? In the years following the menopause, your risk of getting heart disease rises significantly.  Take this online test to find out how healthy your heart is. And follow these 10 simple steps…

Work out how much weight you need to lose

Use the BMI calculator above to work out how much weight you need to lose before starting the NHS weight loss plan. The BMI tool will tell you if you're in the healthy weight range and, if necessary, how much you need to lose to achieve a healthy…

Worried about a friend or family member (Adults)

Concerns about wellbeing We all want to do the best for our loved ones, and to help them stay safe, well and independent. You may have noticed a change in behaviour. Maybe you are concerned about their wellbeing or ability to take care of themselves. …

Worried about your teenager?

It can be difficult for parents to tell whether their teenagers are just "being teens" or whether there is something more serious going on. Many of the symptoms listed below can often be attributed to normal teenage behaviour. However, if you're worried, it can be helpful…

You and your body just after birth

The first few days with your new baby can be a very emotional time for you and your partner. There's a lot to learn and do as new parents. There is the excitement of getting to know your baby, but you will also be tired,…

You said, we did (Adults)

What you've told us so far We have been developing the Adults pages on the Peterborough Information Network (PIN) website following the feedback received from service users, carers and professionals. Here are some of the changes we have made over the last few months.  If…

Your baby's health and development reviews

You will be offered regular health and development reviews (health visitor checks) for your baby until they are two. These are to support you and your baby, and make sure their development is on track. The reviews are usually done by your health visitor or…

Your baby's weight and height

Steady weight gain is one of the signs that your baby is healthy and feeding well. It's normal for babies to lose some weight in the first few days after birth. Your baby will be weighed during their first two weeks to make sure they're…
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