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Sexual arousal in men

When a man gets an erection, his body goes through four stages of sexual response: arousal, plateau, orgasm and resolution. Stage 1: sexual excitement or arousal A man gets an erection with physical or psychological stimulation, or both. This causes more blood to flow into three spongy areas…

HPV vaccine

All girls aged 12 to 13 are offered HPV (human papilloma virus) vaccination as part of the NHS childhood vaccination programme. The vaccine protects against cervical cancer. It's usually given to girls in year eight at schools in England. According to Cancer Research UK, cervical cancer is the second…

Running tips for beginners

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight…

What should I do if my child has an eating disorder?

If your child has been diagnosed with an eating disorder, here's what you can do to help. Talk to them about it Your son or daughter may suddenly become withdrawn, touchy or even rude, which can make talking with your child very difficult - especially if…

It's OK to say no

Don't feel awkward about saying no to sex or kissing, touching or any other sexual activity. 'No' is an important word in sex and relationships. Find out how you can say no. Nobody has the right to make you go further than you want to. You…

Autism in children

Autism can normally be diagnosed in children at around the age of two. In many cases, professional health workers may spot the signs of autism during normal childhood health checks, and this may lead to the child being formally diagnosed. If you think your child may have autism, ask your…

Autism misconceptions

Whether it's at school, work or in social settings, people with autism are often misunderstood. They often suffer discrimination, intolerance and isolation, resulting in many feeling excluded from everyday society. In an attempt to understand the reasons behind this, The National Autistic Society (NAS) commissioned research…

How your GP can help you quit

Dr Michael Apple explains what GPs can do to help patients quit smoking for good. "GPs are generally delighted to help people who have decided to quit smoking. That's because about 40% of smokers will die from a smoking-related condition, so we know that stopping is one…

Non-food rewards for losing weight on the plan

Giving yourself non-food rewards as you try to lose weight can help you stay motivated on the NHS Choices diet and exercise plan. You could reward yourself each time you achieve a mini-goal, which can be anything you want. For example, it could be losing 1kg (2.2lbs) or…

Strength and Flex exercise plan: week by week

A week-by-week breakdown with links to video clips of the five-week Strength and Flex exercise plan for beginners. Do each podcast at least three times within a week before moving on to the next podcast. Once you've finished the programme, you can keep using podcast…
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