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    Free Counselling and Mental Health Support Services

    Monday - Friday
    Free Counselling and Mental Health Support Services  Don't struggle alone - we're here for you  Are you struggling with... .Anxiety? .Depression? .Stress? .Addiction? You can access FREE, confidential counselling at our dedicated Health and Welbeing Hub in Welland. You can self- refer or be referred…
    Scalford DriveWellandPeterboroughPE1 4XQ
    01733 396404

    Good mood cafes

    Mondays 11 am to 12:30 am - weekly
    The charity MIND has teamed up with community cafes across the county to run our weekly Good mood cafes.  These 2 hour informal 'get togethers' are designed to connect individuals to other like-minded people within their communities; to offer wellbeing support and share interests and…
    Hampton CourtPeterboroughPE3 7JA
    0300 303 4363

    Yoga classes for positive mental health and wellbeing (online, via zoom)

    The classes are on Sunday and Thursday at 5pm
    The class is approx 1.5 hours. It includes stretches, breathing, and relaxation. This focuses on releasing tension and worry from the mind and body. It helps with sleep, flexibility, physical strength, inner peace and a sense of positivity within yourself, despite the chaos from your environments.   The class is open for those with…
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