Exercise is important regardless of age and keeping active will help increase your energy and strength. If you are looking for a fun, easy to take up activity with lots of social interaction then Vivacity’s Zumba Gold could be just your thing!
Enjoy an energetic but gentle workout which will have you moving your hips to some classic songs. As you dance the time away, you will improve your fitness whilst having a great time and making a new circle of friends.
“We love coming to this class, it’s so sociable and the music is fantastic – we feel like we’re part of our own private party. Our instructor Marianna is lovely and brings the class to life with her passion for dance and vibrant personality. We are always laughing and none of us take it too seriously, its great exercise whatever your age!” Angela, Shelia and Pat, 65,66 and 73.
Who to contact
Where to go
- Vivacity Leisure Centre