Aqua-Natal for Expectant Mums

Aqua-Natal is an ideal form of exercise for pregnant women, perfect for all abilities and fitness levels.

The class helps increase muscle tone through moderate exercise and as it is low impact there is no stress on your joints. Additional benefits include; improved blood flow, reduction in back pain and increased flexibility, all of which will help you cope better with pregnancy and labour.

Being in the water allows both you and your baby to relax, promoting positive feelings towards your pregnancy and your body.

The class also gives you the opportunity to meet other expectant mums and share your experiences.