Exercise for Musculoskeletal Conditions

Exercise for Musculoskeletal Conditions

Living with musculoskeletal conditions

Vivacity can help you live a healthier and more active life if you have health conditions and you are aged 16 years or older. Vivacity offers a range of weekly classes which can help people who live with conditions such as; diabetes, obesity, stress, anxiety, depression, dementia and many more. These classes are offered at a reduced rate for anyone who lives a sedentary or physically inactive lifestyle consisting of less than 150 minutes of activity per week.

This class is for you if you suffer from arthritis, osteoporosis or general joint pain. Exercise can increase synovial fluid production to keep joints healthy and increase bone density. This can lead to significant health benefits, including increased joint range and stronger ligaments.

Our classes involve aerobic, strengthening and stretching exercises, and are customised to your needs, conditions and abilities. All our classes are held in a private studio environment at Hampton Leisure Centre, and are led by trained and qualified members of staff. These classes are to provide the support and advice you may need when living with musculoskeletal conditions.