Supported walking using poles to work the whole body
About Nordic Walking
Nordic Walking is a specific fitness technique where walking poles are used to propel the body forward, increasing the use of your upper body compared to regular walking. It can be done by anyone, anywhere, requiring no expensive equipment or clothing except the use of specially designed poles.
Who to contact
- All Vivacity gym members can enjoy Nordic Walking for FREE with non-members paying just £4 per session with FREE use of equipment.